Heather Francis

Licensed Massage Therapist Born a native of Jamaica , from the Parish of St. Catherine. Modalities include: •  Swedish Massage •  Deep Tissue •  Injury Related Treatment Recovery   Benefits of Massage: •  Reduce Pain •  Relax & Repair Muscles •  Increase Local Circulation •  Increase Energy & Mental Clarity

Afua N'Diaye Age 40+, has been a dancer since the age of 10. Her talents of Dance, Music, Song and Community have provided such an enormous reaction of great self-worth through many schools, communities and families. Afua is the Co-founder, Choreographer and Performing instructor of the Adefua African Music & Dance Company. She is also the Executive Director of Adefua Cultural Education Workshop (a non-profit organization) providing Cultural education to youth, schools, families and communities.

Benefits of Movement:

•  Promote physical, mental, emotional, and spiritual well-being

•  Movement exploration

•  Greater ease and range of movement

•  Increased balance

•  Strength and flexibility

•  Improved muscle tone and coordination,

•  Joint resiliency

•  Cardiovascular conditioning

•  Enhanced athletic performance

•  Stimulation of circulation

•  Prevention of injuries

•  Greater longevity

•  Pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders.

Join Us!

•  “Heal Thy Self” therapy can also be used as a meditation practice to quiet the mind, foster self-knowledge, and increase awareness.

•  A monthly visit to, “Heal Thy Self” is beneficial in alleviating emotional distress that is expressed
through the body.

•  These conditions include eating disorders, excessive clinging, and anxiety attacks.

•  Since movements are related to thoughts and feelings, movement therapy can also bring about changes in attitude and emotions.

•  People report an increase in self-esteem and self-image. Communication skills can be enhanced and tolerance of others increased.

•  The physical openness facilitated by Heather and Afua, leads to greater emotional openness and creativity.

6716 Rainier Avenue South

Seattle, WA 98118

206-722-6602

afua@planetafua.com

Site design by Rain Networks